Almost all people, especially those who work a desk job will be amazed to find out that they can actually get in shape by doing a couple of exercises while they sit. According to statistics, most Americans have only four hours of free time on a daily basis – a time most of them like to spend scrolling down on Facebook or in front of their TV.

In other words, even when they do something during the little free time they have, those activities involve sitting. As we all know, prolonged sitting leads to numerous health problems, such as back pain, spine disorders, and even hemorrhoids, so it is good to make short pauses and stretch your body from time to time.

Also, it is almost alarming the information that the average mother in America has only 36 minutes of free time daily.

This means that mothers lack free time even more than other people do, so the majority of them do not have time to engage in some sports activities or go to the gym.

If you belong to the group of people who have a desk job, or you just do not have the time to work out, we present you these five chair exercises that will do wonders for your entire body. this means that you are now out of excuses not to exercise, since now you can do them in the comfort of your own home, or even when you are at your office.

Denise Austin, a popular fitness trainer is the woman in the video below where she explains and demonstrates how to perform these five chair exercises. Everyone will love them, especially all of you workaholics and busy women out there. We are talking about rather simple exercises that require nothing but the chair you are sitting on.

You have to remember that you need to be consistent and do the exercises regularly. Nevertheless, if you really want to burn the fat on your belly in an efficient way, remember to also follow a healthy and balanced diet.

Your waistline will thank you for making these simple exercises. Moreover, you will feel so great after doing them, so you will probably go on doing them on a daily basis and get the body you have always wanted.