Apple cider vinegar contains acids and catalysts which stimulate the fat-burning process and curb food cravings. Moreover, it improves digestion and reduces blood sugar levels which leads to decreased secretion of insulin. This results in weight reduction.
Did You Know?
The health benefits of apple cider vinegar were first mentioned by the ancient Babylonians over 5.000 years ago. Just a small decrease in body weight can significantly improve your overall health and lower the risk of diabetes, heart attack, and even cancer. Furthermore, losing weight will improve your heart rate, lower LDL levels, and regulate glucose levels, according to Catherine Champagne, a scientist at Louisiana State University Pennington Biomedical Research Center.